MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly blossom. There's nothing more rewarding than witnessing their success firsthand. On the flip side, there have been times wh

Embarking on a adventure to build core strength can be both exciting. Pilates, known for its focus on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're untrained to exercise or look